Guide: Choose the right headlamp for XC skiing

HEADLAMP GUIDE

Cross-country skiing

Choose the right headlamp for Cross-country skiing

When cross-country skiing, your headlamp needs to be light and comfortable. Unlike running, you can use a slightly larger battery since the movement is smoother. The right balance of brightness and burn time depends on where you ski, your speed, and how long your training session lasts.

Tips when choosing a headlamp for Cross-country skiing

BRIGHTNESS

1,500 lumens is more than enough on floodlit cross-country ski trails and, for most people, on unlit forest trails too. If you’re skate skiing or skiing fast downhill, however, you may need 2,500 lumens. For roller skiing, 1,500 lumens is enough on well-lit roads, but on leaf-covered tarmac on a dark autumn evening, we recommend 2,500 lumens for the best visibility.

BURN TIME & WEIGHT

Pick a smaller, lighter battery (XS, S) for shorter sessions to avoid carrying unnecessary weight. For long sessions, use a larger battery (M), and bring a spare if you’re skiing long distances at night.

SAve battery

Cold weather reduces battery performance. Keep the battery warm in a pocket or in an insulated pouch placed in your hydration belt. This also takes weight off your head when double poling. Dim the light on climbs or easier sections to make it last longer.